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walau timbangan gak turun. tetap semangatttt🥰🥰🥰🥰
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54 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1227 kcal
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Fat: 33.70g | Prot: 55.03g | Carbs: 179.30g.
Breakfast: Madu, Van Houten Cocoa Powder, Quaker Quick Cooking Oatmeal, Kopi. Lunch: Telur Rebus, Nasi Putih, Gado Gado. Dinner: Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Cimory Yogurt Drink Low Fat. Snacks/Other: Indomaret Kuaci, Alfamart Kerupuk Kulit Kerbau, Mayora Teh Pucuk Harum. more...
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1619 kcal
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Exercise:
Zumba - 45 minutes, Showering - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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