Weigh In record (no journal entry) for 19 September 2020
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71.3 kg
Lost so far: 21.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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680 kcal
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Fat: 35.36g | Prot: 39.61g | Carbs: 55.69g.
Breakfast: Кофе с Молоком, Грецкие Орехи, Овсяная Каша на Молоке. Lunch: Аджика, Говядина Отварная, Огурец (с Кожурой), Капуста Тушеная. more...
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Losing 1.4 kg a Week
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gaukhar_tas's Weight History
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