Weigh In record (no journal entry) for 19 September 2020
|
64 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2020:
|
1512 kcal
|
Fat: 34.42g | Prot: 106.04g | Carbs: 185.52g.
Breakfast: Venchi Cuor di Cacao 75%, Isola Bio Latte di Nocciola, Ecor Grano Saraceno Soffiato, Melinda Mela Golden. Lunch: Alce Nero Cacao Amaro in Polvere, Chiquita Banana, Pema Pane Integrale Biologico ai 4 Cereali , Alpen Fest Mozart Kugeln, Rummo Spaghetti Integrali N°3, Metro Chef Uova, Finocchio Crudo. Dinner: Chef Select Porchetta di Ariccia, Pema Pane Integrale Biologico ai 4 Cereali , Noriberica Pesce Spada (Tranci), Valfrutta Fagioli Cannellini. Snacks/Other: Myprotein Protein Pancake Mix Maple Syrup, Milbona Skyr Bianco Magro 0,2%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#marinella's Weight History
|