Weigh In record (no journal entry) for 19 September 2020
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1686 kcal
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Fat: 43.72g | Prot: 52.60g | Carbs: 146.42g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Runder Rookvlees, Wasa Lichtgewicht, Danone Hüttenkäse, AH Goudse Kaas Jong Belegen 48+. Lunch: Knolseldersoep. Dinner: Hello Fresh Spaanse Aardappeltortilla met Geroosterde Groenten. Snacks/Other: Rosé, Brand Dubbelbock, Heineken Bier, Hummus, Zoute Stokjes. more...
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Losing 2.8 kg a Week
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