Weigh In record (no journal entry) for 19 September 2020
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71.6 kg
Lost so far: 8.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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926 kcal
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Fat: 29.57g | Prot: 80.27g | Carbs: 83.65g.
Breakfast: Milch 1,5%, K-Classic Zarte Haferflocken, Ei, Dulano Delikatess Hähnchenbrust, Grünländer Leicht. Lunch: Nudeln (Gekocht), Пп Тушёные Сердечки В Соевом Соусе. Snacks/Other: Pfirsiche, Landfein Speisequark Magerstufe. more...
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Losing 0.4 kg a Week
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akula4ka's Weight History
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