Rosario_DF's Journal, 19 Sep 20

Weigh In record (no journal entry) for 19 September 2020
67.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:
2566 kcal Fat: 108.14g | Prot: 134.62g | Carbs: 224.68g.   Breakfast: Myprotein Omega 3, Caffè Espresso, Mulino Bianco Molinetti, Kiwi, Belbake Cacao Amaro in Polvere, Granarolo Latte Accadì senza Lattosio e senza Grassi, Milbona Skyr Vaniglia , Myprotein Impact Whey Natural Chocolate, Certossa Fette Biscottate Integrali. Lunch: Caffè Espresso, Amaro, Torta Ricotta e Cioccolato, Panini, Caponata, Uovo Sodo, Funghi Cotti, Carrefour Tabulè Mediterraneo, Lumache, Olive, Ricotta di Pecora, Rana Parmigiana di Melanzane , Zucchine Fritte, Polpette con il Sugo. Dinner: Consilia Tortiglioni, Myprotein Impact Whey Natural Chocolate, Granarolo Latte Accadì senza Lattosio e senza Grassi, Peroni Birra, Arancino. Snacks/Other: Alesto Pistacchi Tostati e Salati, Pere. more...
2150 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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Rosario_DF's Weight History


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