Weigh In record (no journal entry) for 19 September 2020
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63.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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393 kcal
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Fat: 17.05g | Prot: 17.24g | Carbs: 39.95g.
Breakfast: Bramen, AH Kipfilet Gerookt, Melkan Roomboter Ongezouten, Bolletje Volkoren Beschuit. Lunch: Milbona Extra Oude Kaas, Rivercote Thin Crisp. more...
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Losing 0.7 kg a Week
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 Comments
Hey Sir, hoe gaat het nu? 💪
23 Nov 20 by member: Elfje69
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23 Nov 20 by member: Elfje69
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