Weigh In record (no journal entry) for 19 September 2020
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71.8 kg
Lost so far: 12.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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768 kcal
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Fat: 29.50g | Prot: 74.38g | Carbs: 54.81g.
Breakfast: Nutrilite Healthy Mix. Lunch: 水煮蛋, 紫番薯. Dinner: 上等牛肋骨, 芥蘭. Snacks/Other: Nutrilite All Plant Protein Powder, 橙子. more...
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Gaining 5.6 kg a Week
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