Weigh In record (no journal entry) for 30 October 2013
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1427 kcal
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Fat: 44.68g | Prot: 59.90g | Carbs: 209.97g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. Lunch: Peras, Kiwi, Hacendado Pan Rustico Clasico, Pimientos Verdes, Patata, Calabacín, Zanahoria, Espárragos, Aceite de Oliva, Tomates. Dinner: Plátano, Hacendado Yogur Linnea V Desnatado 0%, Pimiento Rojo, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Hacendado Pan Rustico Clasico. Snacks/Other: Hacendado Yogur Desnatado Sabores, Artiach Galletas Dinosaurus, LU Tuc Crackylu Integral, Almendras. more...
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Gaining 1.4 kg a Week
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