Weigh In record (no journal entry) for 19 September 2020
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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482 kcal
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Fat: 17.83g | Prot: 29.68g | Carbs: 19.16g.
Breakfast: Unox Magere Leverpastei, Atkins Crispbread Knackebrod. Lunch: Subway Chicken Teriyaki Salade. Snacks/Other: Liefmans Fruitesse, Pindakaas Light, Griekse Yoghurt 0,2%, Gekookt Ei, Red Bull Sugarfree (Blikje). more...
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Losing 2.1 kg a Week
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dbeke@dhe's Weight History
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