Weigh In record (no journal entry) for 19 September 2020
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74.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2474 kcal
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Fat: 134.67g | Prot: 115.59g | Carbs: 198.48g.
Breakfast: Rote Paprika, Eberswalder Paprikalyoner, Bautz'ner Senf Pikant-Süß, Kunella Feinkost Delikatess Mayonnaise, Honig, Butter, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, REWE Feine Welt Manchego Curado, Bauer Granatapfelsaft. Dinner: Deli Genuss Spanische „Fuet“, La Campagna Grüne Paprikaglocken, Gutstetten Puten Pfanne Gyros Art, Meggle Baguette Knoblauch Butter , Aldi Tzatziki. Snacks/Other: Dextro Energy Zero Calories Orange Flavour. more...
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3239 kcal
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Exercise:
Rennrad fahren - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes. more...
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Gaining 0.5 kg a Week
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the_multisnowman's Weight History
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