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Still not following plan well and I need to get the exercise going.
Between work, home and course study I do not know how people can keep up. Thankfully the course is done the end of November and live will get back to my normal.
View Diet Calendar, 30 October 2013:
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1276 kcal
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Fat: 67.35g | Prot: 63.43g | Carbs: 102.33g.
Breakfast: Butter (Salted), Black Diamond Medium Cheddar Cheese, Egg. Lunch: Tim Hortons Blueberry Muffin. Dinner: Chopped Spinach, Fried Pork Chop. Snacks/Other: Pork Chop, Atkins Day Break Chocolate Hazelnut Bar, Compliments Balance Part Skim Mozzarella Twists Stringable Cheese, Coffee, Splenda No Calorie Sweetener Packets, Maxwell House International Cappuccino Cinnamon Dulce. more...
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3442 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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