Weigh In record (no journal entry) for 19 September 2020
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66.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1489 kcal
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Fat: 55.20g | Prot: 71.68g | Carbs: 177.62g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Cumi-cumi, Tahu Bakso, Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Dinner: Indomie Mi Goreng, Nasi Goreng. Snacks/Other: Fitbar Fruits. more...
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Losing 1.0 kg a Week
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bilqishnur's Weight History
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