Weigh In record (no journal entry) for 19 September 2020
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85 kg
Lost so far: 39 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2660 kcal
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Fat: 125.84g | Prot: 202.01g | Carbs: 172.40g.
Breakfast: Baskin-Robbins Praline 'n Cream ice cream, Myprotein Impact Whey Protein (Salted Caramel), Greenfields Skimmed Milk, Skinless Chicken Breast, Boiled Egg. Lunch: Fried Tofu, Nasi Putih, Bimoli Minyak Goreng, Kewpie Spicy Tomato. Dinner: Aice Alpukat Chocolate, Bakmi GM Cap Cay Kuah. Snacks/Other: Indonesian Mud Cake. more...
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Losing 0.3 kg a Week
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