Weigh In record (no journal entry) for 19 September 2020
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92 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1511 kcal
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Fat: 24.01g | Prot: 39.11g | Carbs: 246.87g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Dolciando & Dolciando Croissant Integrale, Caffè Istantaneo (in Polvere). Lunch: Puertosol 100% Succo Arancia, Ciambella di Pane al Sesamo, Patate al Forno, Conad Pomodori da Insalata, Pasta con Verdure. Dinner: Eurospin Cachi Vaniglia, Eurospin Cachi Vaniglia. Snacks/Other: Cachi, Ciambella di Pane al Sesamo. more...
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Losing 2.8 kg a Week
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Graziano7070's Weight History
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