Weigh In record (no journal entry) for 19 September 2020
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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924 kcal
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Fat: 49.24g | Prot: 64.42g | Carbs: 63.36g.
Breakfast: 甜玉米. Lunch: 白萝卜, 牛肉. Dinner: 苹果, 煮熟的芹菜, 煮熟的菠菜（新鲜）, 煮熟花椰菜（新鲜）. more...
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Gaining 4.2 kg a Week
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pandaz0312's Weight History
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