ARIS LUNDA FIRMATIKA's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

61.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1260 kcal

Fat: 75.08g | Prot: 60.04g | Carbs: 103.07g. Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Udang Rebon, Kacang Tanah, Rempeyek, Kecipir, Bayam Dimasak (dari Segar), Daun Singkong. more...

347 kcal

Exercise: Kickboxing - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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ARIS LUNDA FIRMATIKA's Weight History

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ARIS LUNDA FIRMATIKA's Journal, 19 Sep 20

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ARIS LUNDA FIRMATIKA's Weight History