Weigh In record (no journal entry) for 19 September 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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270 kcal
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Fat: 8.82g | Prot: 18.04g | Carbs: 28.43g.
Breakfast: Нескафе Кофе со Сгущенным Молоком, Зеленый Листовой Салат, Дары Океана Форель Слабосолёная, Pretto Сыр Рикотта, Волжский Пекарь Хлеб Бездрожжевой. more...
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Losing 0.4 kg a Week
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Olesya01808's Weight History
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