chelseaaliffia05's Journal, 19 Sep 20

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Weigh In record (no journal entry) for 19 September 2020

49.6 kg Lost so far: 10.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

843 kcal

Fat: 24.11g | Prot: 40.91g | Carbs: 111.54g. Breakfast: Margarin, Roti Gandum. Lunch: McDonald's Cheeseburger. Dinner: Garam, ABC Saus Sambal , Nasi Putih, Putih Telur, Telur. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...

1632 kcal

Exercise: aerobik - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chelseaaliffia05's Journal, 19 Sep 20

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chelseaaliffia05's Weight History