Weigh In record (no journal entry) for 18 September 2020
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116.1 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2044 kcal
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Fat: 137.91g | Prot: 124.36g | Carbs: 98.57g.
Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Ruth's Pimento Cheese, Quaker Rice Cakes - Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Frigo Cheese Heads Sticks Colby Jack Cheese. Dinner: Whisps Tomato Basil Cheese Crisps, Bacon, Cheddar Cheese , Ground Beef (Cooked). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 0.3 kg a Week
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Chemocpht's Weight History
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