Weigh In record (no journal entry) for 19 September 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1521 kcal
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Fat: 64.20g | Prot: 53.74g | Carbs: 184.62g.
Breakfast: Sari Roti Roti Tawar (2), Brown Sugar Liquid, Whole Milk, Espresso Coffee, Morin Selai Strawberry. Lunch: Finna Kerupuk Udang, Indonesian Fried Tempeh, White Rice, Indonesian Spicy Spinach. Snacks/Other: Tea Unsweetened, Sugar, Fried Beef, Fiesta Cheesy Lover, French Fried Potatoes (Shoestring, Salt Added, Frozen) , Beng-Beng Beng-Beng, Indonesian Pukis Cake. more...
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Losing 1.1 kg a Week
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