Weigh In record (no journal entry) for 19 September 2020
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49.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1101 kcal
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Fat: 31.72g | Prot: 80.68g | Carbs: 126.30g.
Breakfast: 杏仁, 芭樂, 嘉頓 (Garden) 甜餐包, Emmi Greek Style Yogurt 0% Fat, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 涼拌黃瓜, 蕃薯, 花椰菜, 烚蛋, 清蒸或水煮蝦. Dinner: 汽水, 烤雞, 春卷, 越南牛肉湯河粉. Snacks/Other: 海綿蛋糕. more...
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Losing 4.9 kg a Week
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yuen123456's Weight History
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