Weigh In record (no journal entry) for 19 September 2020
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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938 kcal
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Fat: 42.72g | Prot: 22.26g | Carbs: 113.38g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Naraya Oat Choco. Lunch: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Mie Sedaap Mie Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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anggipermas31's Weight History
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