Weigh In record (no journal entry) for 19 September 2020
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76 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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876 kcal
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Fat: 34.45g | Prot: 85.60g | Carbs: 63.33g.
Breakfast: Chia Seed, Lemon, Teh Hijau. Lunch: Santan, Rumah Makan Sederhana Sayur Nangka, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Shirataki Nasi. Dinner: Santan, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng, Kemangi, Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi, Sawi Dimasak (dari Segar). Snacks/Other: Mangga, Pastel. more...
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Losing 0.7 kg a Week
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