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nimbang pas udah bab dan bak semangat day 3
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72.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1385 kcal
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Fat: 54.14g | Prot: 149.40g | Carbs: 71.78g.
Breakfast: Jeruk, Telur Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.4 kg a Week
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noviyantin's Weight History
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