Weigh In record (no journal entry) for 19 September 2020
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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165 kcal
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Fat: 2.94g | Prot: 4.94g | Carbs: 31.31g.
Lunch: Sayur Asem, Nasi Putih. more...
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Losing 3.5 kg a Week
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