Weigh In record (no journal entry) for 19 September 2020
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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916 kcal
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Fat: 43.84g | Prot: 43.37g | Carbs: 88.84g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Udang, Tempe Goreng, Sambal Goreng, Nasi Uduk. Dinner: Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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MilkTea129's Weight History
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