karolsam16's Journal, 19 Sep 20

karolsam16's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2020

64.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

961 kcal

Fat: 41.50g | Prot: 42.58g | Carbs: 106.60g. Breakfast: Pork, Sari Roti Roti Tawar (2). Lunch: Tempeh (Cooked) . Dinner: McDonald's French Fries (Medium), McDonald's Ayam Goreng Mcd Spicy, Indomie Kari Ayam. more...

71 kcal

Exercise: Walking (moderate) - 3/mph - 19 minutes, Apple Health - 23 hours and 41 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karolsam16's Weight History

View Complete History

karolsam16's Journal, 19 Sep 20

Submit a Comment

karolsam16's Weight History