abis liburan 3 hari hahaha kalap
|
62.5 kg
Lost so far: 6.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1463 kcal
|
Fat: 172.17g | Prot: 44.58g | Carbs: 130.06g.
Breakfast: Es Teh, KFC Dada Ayam. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Pisang Molen, Sosro Tebs, Garuda Pilus, Nabati Hanzel, Kapal Api Signature Original Black Coffee (Botol), Wall's Choco Nutty Crunch. more...
|
Gaining 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulaidaz's Weight History
|