Weigh In record (no journal entry) for 30 October 2013
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66.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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870 kcal
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Fat: 18.07g | Prot: 132.96g | Carbs: 36.79g.
Breakfast: Queijo Cottage (sem Gordura), Itambé Leite Desnatado, Omelete. Lunch: Itambé Leite Desnatado, Peito de Frango. Dinner: Iogurte Natural (Leite Desnatado), Lowçucar Gelatina Zero Açúcar Abacaxi, Peixe. Snacks/Other: Iogurte Natural (Leite Desnatado). more...
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Gaining 2.8 kg a Week
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Dremattozo's Weight History
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