Weigh In record (no journal entry) for 19 September 2020
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62.5 kg
Lost so far: 57.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1433 kcal
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Fat: 0.85g | Prot: 11.58g | Carbs: 127.10g.
Lunch: Butternut Pumpkin, Green String Beans, Onions, Cauliflower. Snacks/Other: Port Wine, Shiraz Wine. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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