rithaoktha25's Journal, 19 Sep 20


View Diet Calendar, 19 September 2020:
1054 kcal Fat: 42.30g | Prot: 56.08g | Carbs: 120.56g.   Breakfast:  Buah Naga,  Alpukat, Dancow Full Cream,  Chia Seed. Lunch:  Kerupuk Beras,  Sambal Matah,  Tahu,  Ikan Asin,  Nasi Putih,  Tumis Buncis. Dinner:  Tahu Goreng,  Tumis Buncis,  Nasi Putih. more...
1981 kcal Exercise: Cardio - 28 minutes, Sleeping - 7 hours, Resting - 16 hours and 32 minutes. more...

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rithaoktha25's Weight History


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