Weigh In record (no journal entry) for 18 September 2020
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
2507 kcal
|
Fat: 114.54g | Prot: 111.37g | Carbs: 262.87g.
Breakfast: Granarolo Ricotta Light, Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Banana, Kiwi. Lunch: Ibis Tramezzino Tonno e Uova, Coop Tramezzini Tonno e Maionese , Portami Via Tramezzini Prosciutto Cotto e Maionese, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Dinner: Parmigiano (in Pezzi), Uovo, Fontina, Bietola. Snacks/Other: Grom Gelato Creme. more...
|
|
2857 kcal
|
Exercise:
Running - 7/mph - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|