Weigh In record (no journal entry) for 18 September 2020
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69.7 kg
Lost so far: 5.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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380 kcal
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Fat: 21.23g | Prot: 32.92g | Carbs: 13.07g.
Breakfast: Чай с Молоком. Lunch: Травяной Чай (Кроме Ромашки), Морской Окунь, Своя Компания Греческий Салат. Dinner: Данон Йогурт. more...
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Losing 2.1 kg a Week
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