Weigh In record (no journal entry) for 18 September 2020
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83.5 kg
Lost so far: 15.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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784 kcal
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Fat: 21.71g | Prot: 40.86g | Carbs: 106.37g.
Lunch: Alface Americana, Repolho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Cenouras, Mãe Terra Arroz Cateto Integral, Tomates. Snacks/Other: Guimarães Mariola Doce de Banana, Amendupã Paçoca Rolha. more...
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Losing 1.1 kg a Week
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lscholler's Weight History
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