Weigh In record (no journal entry) for 18 September 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2607 kcal
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Fat: 119.47g | Prot: 119.36g | Carbs: 258.74g.
Breakfast: Naturovos Albumina de Chocolate, Café com Açúcar. Lunch: Alface, Nuggets de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ceifeiro Semente de Chia, Sementes de Linhaça, Azeite de Oliva. Dinner: Azeite de Oliva, Queijo Cheddar, Alface, Vigor Requeijão Light, Sadia Peito de Peru Defumado Light, Wickbold Pão de Forma Integral. Snacks/Other: Black Skull Creatina, Black Skull Hipercalórico (160g). more...
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Gaining 0.7 kg a Week
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Ricardo Silotto's Weight History
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