Weigh In record (no journal entry) for 18 September 2020
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62.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1154 kcal
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Fat: 32.73g | Prot: 48.25g | Carbs: 173.27g.
Breakfast: 伊利 高钙低脂牛奶, 干枣, 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋. Lunch: 银耳汤, 萝卜丝, 凉拌黄瓜, 山药. Dinner: 重庆小面, 红烧豆腐, 凉拌木耳. Snacks/Other: 草莓 （加糖）, 苹果, 小番茄（葡萄形状）, 蒙牛 原味酸牛奶. more...
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2519 kcal
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Exercise:
Sitting - 10 hours, Grocery Shopping - 1 hour, Nordic Walking - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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