Weigh In record (no journal entry) for 18 September 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1031 kcal
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Fat: 18.61g | Prot: 69.65g | Carbs: 159.24g.
Breakfast: Sunpride Pisang Single, Kue Oatmeal, Air, Lemon. Lunch: Ikan Tongkol, Sayur Tahu Toge. Dinner: Air, Lemon, Mie, Sayur Tahu Toge. more...
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1988 kcal
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Exercise:
Cardio - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Haqarini's Weight History
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