Weigh In record (no journal entry) for 18 September 2020
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1723 kcal
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Fat: 49.81g | Prot: 80.75g | Carbs: 218.24g.
Breakfast: Tomates, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Yoki Tapioca, Ovo, Açúcar, Cafezinho, Turma da Mônica Maçã, Suco de Couve com Limão. Dinner: Président Queijo Prato, Seara Peito de Peru, Sadia Queijo Mussarela (40g), Mezzani Pizza de Frigideira, Pérgola Vinho Tinto Suave. Snacks/Other: Royal Fermento em Pó Químico, Dr. Oetker Chocolate em Pó 70% Cacau , Yoki Tapioca, Clara de Ovo, AdeS Leite de Soja Sabor Vitamina de Coco, Brócolis Cozido, Pastel de Queijo, Peccin Trento Cheesecake de Morango . more...
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1712 kcal
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Exercise:
Esteira - 30 minutes, Weight Training (moderate) - 25 minutes, Caminhada - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Thatyoli's Weight History
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