Weigh In record (no journal entry) for 18 September 2020
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84.7 kg
Lost so far: 23.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1226 kcal
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Fat: 34.25g | Prot: 86.41g | Carbs: 146.03g.
Breakfast: 1% Fat Milk, Flax Seeds, Bananas, Rogers Steel Cut Porridge Oats. Lunch: Christie Wheat Thins, Great Value Mozzarella and Cheddar Shredded Cheese. Dinner: Kraft Kraft Dinner Snack Cups, Roasted Broiled or Baked Chicken Breast. more...
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Losing 0.9 kg a Week
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