youlki's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

87.2 kg Lost so far: 16.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1930 kcal

Fat: 74.51g | Prot: 43.79g | Carbs: 263.31g. Breakfast: Fruima Jus d'orange, LU Granola. Lunch: Black Bread, Toque du Chef Tajine au Boeuf . more...

592 kcal

Exercise: Vélo HIIT - 35 minutes, Fitness Training (Workout) - 30 minutes, Samsung Health - 22 hours and 55 minutes. more...

Gaining 0.7 kg a Week

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youlki's Journal, 18 Sep 20

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youlki's Weight History