Weigh In record (no journal entry) for 18 September 2020
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73 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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459 kcal
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Fat: 20.22g | Prot: 29.79g | Carbs: 40.14g.
Breakfast: Gurke (Geschält), Milram Körniger Frischkäse, Bautz'ner Senf Mittelscharf, Lys Bleu Bleu D'auvergne, Radeberger Lachsschinken, Vollkornbrot. Lunch: Edeka Kokosflocken (12.5), Paranüsse, Blaubeeren, Demeter Kefir Mild, Exquisa Fitline Protein Vanille. more...
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Losing 0.4 kg a Week
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sirernest's Weight History
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