Weigh In record (no journal entry) for 18 September 2020
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79.2 kg
Lost so far: 7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1316 kcal
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Fat: 44.34g | Prot: 78.63g | Carbs: 155.12g.
Breakfast: Yoki Mel, Club Social Integral, Optimum Nutrition Whey Protein. Lunch: Cashews Royale Castanha de Caju, Turma da Mônica Maçã, Liv Up Iscas de Filé Mignon Acebolado. Dinner: Elma Chips Batata Palha Tradicional, Perdigão Salsicha Hot Dog, Wickbold Pão Hot Dog. Snacks/Other: Pullman Bisnaguito Integral. more...
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Gaining 0.7 kg a Week
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Hugorkut's Weight History
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