LeeBotha's Journal, 30 Oct 13

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Weigh In record (no journal entry) for 30 October 2013

52.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 October 2013:

1288 kcal

Fat: 32.65g | Prot: 82.82g | Carbs: 161.72g. Breakfast: SPAR Fat Free Fresh Milk, Jungle Energy Crunch Tropical Fruit. Dinner: Knorr Chicken A La King. more...

1683 kcal

Exercise: Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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LeeBotha's Journal, 30 Oct 13

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LeeBotha's Weight History