Weigh In record (no journal entry) for 18 September 2020
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81.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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699 kcal
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Fat: 30.12g | Prot: 37.68g | Carbs: 71.02g.
Lunch: Tempe Goreng, Nescafe Classic, Greenfields Skimmed Milk (250ml), Brownies. Dinner: Mama Suka Rumput Laut Panggang (Nori), Buah Naga, Tumis Kangkung, Shirataki Mie Kering, Ikan Kembung Balado. Snacks/Other: Cireng. more...
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Losing 0.3 kg a Week
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MonicaSilalahi95's Weight History
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