Weigh In record (no journal entry) for 18 September 2020
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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489 kcal
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Fat: 27.89g | Prot: 32.93g | Carbs: 29.61g.
Breakfast: DopDrops Паста Арахис Кокос, Урбеч Паста из Семян Тыквы, Мёд, Геркулес Овсяная Каша на Молоке, Яйцо. Lunch: Жареное Белое Мясо Индейки, Приготовленные Баклажаны. more...
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Losing 0.1 kg a Week
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