Weigh In record (no journal entry) for 18 September 2020
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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761 kcal
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Fat: 20.29g | Prot: 65.75g | Carbs: 77.57g.
Breakfast: Pisang. Lunch: Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Champ Sosis Ayam, Saori Saus Tiram, ABC Kecap Inggris, Bango Kecap Manis, Minyak Wijen, Nila (Ikan) (Dimasak, Panas Kering), Lumpia Tahu Ayam. Dinner: Zee Swizz Chocolate Milk. Snacks/Other: Teh Tawar, Tropicana Slim Sweetener Classic, You C1000 Vitamin Lemon. more...
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3559 kcal
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Exercise:
Chloe ting - 1 hour, Resting - 16 hours, Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 1 hour. more...
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Gaining 1.9 kg a Week
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raya_almr's Weight History
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