Weigh In record (no journal entry) for 18 September 2020
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92.2 kg
Lost so far: 2.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1834 kcal
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Fat: 90.21g | Prot: 85.32g | Carbs: 105.03g.
Breakfast: Woolworths Essentials Coconut Milk, Cogumelos, Bacon, Ovo (Inteiro). Lunch: Quinoa, Azeitonas Verdes Recheadas, Berinjela, Abobrinha, Qualitá Uva Passa Clara sem Semente, Moser Roth 70% Cocoa Dark Chocolate, Laranjas, Tomates, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Vinho Syrah, Abobrinha Refogada, Sadia Mussarela, Filé de Frango Grelhado, Pão Integral. Snacks/Other: Coco Seco, Leite de Soja, Maçã, Mundo Verde Chia, Gin. more...
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Losing 5.6 kg a Week
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Marisi53's Weight History
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