akravch's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

50 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1404 kcal

Fat: 73.44g | Prot: 59.67g | Carbs: 128.04g. Breakfast: Кофе с Молоком, Лента Сырники Домашние, Дыня. Lunch: Яйцо Куриное, Азбука Вкуса Гречка с Грибами и Луком. Dinner: Кофе с Молоком, Оджахури. Snacks/Other: Пятерочка Яблоко Сезонное . more...

1480 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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akravch's Journal, 18 Sep 20

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akravch's Weight History