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pialma 66
Journal
18 Sep 20
pialma 66's Journal, 18 Sep 20
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Weigh In record (no journal entry) for 18 September 2020
68.7 kg
Lost so far:
9.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2020:
315 kcal
Fat: 6.43g | Prot: 9.13g | Carbs: 60.79g.
Breakfast:
Dinkelbrot.
Snacks/Other:
Grabower Helgoländer Waffeln Zuckerfrei.
more...
140 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Comments
Immer noch motiviert .... bald die 10 Kilo geknackt💪
18 Sep 20 by member:
pialma 66
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pialma 66's Weight History
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